I'll walk you through our Trainerize app in the video below. Please take a look reach out if you have any questions! The following items should be completed, so that we can communicate with you properly through the app.
There are a lot of terms that are used in CrossFit. Make sure you give this a quick review to avoid feeling lost during your first WOD (defined below 😉). We'll continue to add to this list as we go, so feel free to revisit it on occasion!