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yajentan
4 days 9 hours ago

I'll walk you through our Trainerize app in the video below. Please take a look reach out if you have any questions! The following items should be completed, so that we can communicate with you properly through the app.

yajentan
4 days 9 hours ago

Please review the video below on how to book classes in our Mindbody app. It's super important that you book ahead of time, so that we know to expect you!

yajentan
1 week 5 days ago

There are a lot of terms that are used in CrossFit. Make sure you give this a quick review to avoid feeling lost during your first WOD (defined below 😉). We'll continue to add to this list as we go, so feel free to revisit it on occasion!

yajentan
2 weeks ago

The goal here is to sprint through these 3 circuits as quickly as we can.

You'll progress through the following as 21 reps thrusters, 21 burpees, 15 thrusters, 15 burpees, 9 thrusters, 9 burpees.

21-15-9
Thrusters
Burpees

yajentan
2 weeks ago

This circuit will go for 20 minutes.

5 reps of supermans
10 reps of push ups
15 reps of squats

The goal is to get through the 20 minutes with as few breaks as possible.

yajentan
2 weeks ago

5 round of each exercise, EMOM (every minute on the minute)

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