Programs

PROGRAMS

OUR PROGRAMS

Our group classes push you with the motivating team spirit you’ll feel all around you. And our 1-on-1 sessions focus 100% on your abilities, needs and goals to get you over your obstacles and into your personal success zone. Joining either version of our training programs is the best way to get fit while having a blast. Working out will finally be something you look forward to!

crossfit image

CrossFit - Group Classes

We're not your average CrossFit.

The priority of Gimme CrossFit is to offer our members a safe workout, while preserving the elements that make CrossFit so exciting and effective.

When you're ready to come in and join us for our WOD (workout of the day), we'll break the movements down for you and help you identify important points of performance, so that you can get the most out of your time spent training.

Our team will help guide you through the workout and give you that little nudge forward when you need it.

But before you dive right into our groups, we take all our new members through a quick Functional Movement Screen to help identify any areas of concern that might need addressing before we start pushing ourselves forward. This one's on us and just a cool little way that we can help you find out how to improved your performance right from the start.

Get Started

semi-private training

Semi-Private Training

Looking for personalized help?

Our Semi-Private Training (2-6 athletes) program offers a personalized solution to reach your goals.

Our program offers:

  1. Personalized workouts
  2. Training in a small-group environment
  3. Performance to results data tracking
  4. Nutrition monitoring
  5. Accountability to reach your goals

Plus, we give you unlimited access to our group workouts at no extra cost!

Get Started

female athlete

Personal Training

Personal training sessions are the most effective and efficient way to achieve your personal fitness goals – especially when the WOD is just not enough to get you to where you want to be. We will help you define your goals, conduct a comprehensive assessment of your fitness level, and coach you through a program created specifically for your needs. This is the best option for athletes who are serious about taking their training to the next level.

Get Started

DON'T WAIT ANOTHER DAY!