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5 ways to avoid burnout during stay at home
yajentan
2 weeks ago

Get outside

Need a breathe of fresh air?

yajentan
1 month 3 weeks ago

I'll walk you through our Trainerize app in the video below. Please take a look reach out if you have any questions! The following items should be completed, so that we can communicate with you properly through the app.

yajentan
1 month 3 weeks ago

Please review the video below on how to book classes in our Mindbody app. It's super important that you book ahead of time, so that we know to expect you!

yajentan
2 months ago

There are a lot of terms that are used in CrossFit. Make sure you give this a quick review to avoid feeling lost during your first WOD (defined below 😉). We'll continue to add to this list as we go, so feel free to revisit it on occasion!

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