Blog

BLOG

yajentan
4 days 9 hours ago

I'll walk you through our Trainerize app in the video below. Please take a look reach out if you have any questions! The following items should be completed, so that we can communicate with you properly through the app.

yajentan
4 days 9 hours ago

Please review the video below on how to book classes in our Mindbody app. It's super important that you book ahead of time, so that we know to expect you!

yajentan
1 week 5 days ago

There are a lot of terms that are used in CrossFit. Make sure you give this a quick review to avoid feeling lost during your first WOD (defined below 😉). We'll continue to add to this list as we go, so feel free to revisit it on occasion!

Categories

TODAY IS YOUR DAY