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yajentan
2 weeks ago

The goal here is to sprint through these 3 circuits as quickly as we can.

You'll progress through the following as 21 reps thrusters, 21 burpees, 15 thrusters, 15 burpees, 9 thrusters, 9 burpees.

21-15-9
Thrusters
Burpees

yajentan
2 weeks ago

This circuit will go for 20 minutes.

5 reps of supermans
10 reps of push ups
15 reps of squats

The goal is to get through the 20 minutes with as few breaks as possible.

yajentan
2 weeks ago

5 round of each exercise, EMOM (every minute on the minute)

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