Home workout #3

yajentan
Sunday, March 15, 2020 - 23:59

The goal here is to sprint through these 3 circuits as quickly as we can.

You'll progress through the following as 21 reps thrusters, 21 burpees, 15 thrusters, 15 burpees, 9 thrusters, 9 burpees.

21-15-9
Thrusters
Burpees

21-15-9
Squat
Plank Up + Jump

21-15-9
Calf Raises
Jump